Services for Individuals
Sleep problems can arise for people of all ages and for lots of different reasons.
We will work together so that I can fully understand your needs and tailor my support to match your needs and priorities. I can help you to:
- Identify and understand what is causing your sleep difficulties
- Learn new skills and new ways to address these difficulties
- Learn ways to apply these new skills in order to overcome future sleep difficulties
Free Starter Consultation
Not sure if this is right for you? Book a free 15-minute starter consultation with me so that I can get a sense of your situation and recommend ways we can work together. You can ask any questions you may have and, if it feels right, we will plan further consultations and assessment.
Next steps
Initial Consultation
Not every sleep problem is hard to solve. Sometimes a one-off consultation is all that’s required.
During your initial consultation we will talk about the problems you’ve been having. I will assess your sleep needs, ask you about your goals, and provide feedback and recommendations.
The sleep consultation includes:
- One 60 minute consultation
- Identification of key sleep needs
- Strategies provided verbally and in follow-up email
Cost $180 USD
Follow-Up Consultation
Sometimes the initial consultation is enough to get you back on track. If you need more support to get things back on track, we will meet regularly (usually once weekly once or fortnightly) for 50-minute online follow-up consultations to problem-solve and work on new skills.
Follow-up consultations include:
- One 50 minute consultation
- Review of strategies identified in initial consultation
- Review of progress
Cost $150 USD
More detailed information on sleep consultations can be found here (FAQs).
Please note that payment can be made in any other currency and will be based on an approximate XE currency conversion rate on the 9th of November 2022.
