Resources
I’ve compiled a list of resources that you may find helpful in spotting patterns
in yours, or your families, sleep. All of these are free to download.
Getting started
The Sleep Sheet
See whether your sleep habits are as good as they could be with this simple, one-page checklist for older children, teens and adults.
How Much Sleep Do I Need?
Download my free guide to see how much sleep people in different age ranges tend to need.
Beat the Screen
Worried that too much screen time is impacting your sleep? Download my free Beat the Screen checklist to start improving your bedtime screen habits.
My publications
Sleep Tourism: Would you go on holiday just to sleep well?
March 2023
Find out about sleep tourism in my latest article for The Travel Psychologist.
Autism and Sleep
February 2023
Read my journal article on the causes of sleep problems in autism, and what to do about them.
Sleep Technology: Friends of Foes
September 2021
Read my article on sleep technology in the Singapore Psychologist magazine.
Sleep and jet lag: How can psychology help us to manage jet lag?
April 2022
Read my article for The Travel Psychologist on how to combat jet lag.
Teen sleep during the pandemic
22 February 2024
Click below to see my poster on teen sleep during the pandemic, presented at the 2022 International School Psychologists Association Conference in Belgium.
Useful links
Here are some other recommended websites that cover a range of sleep topics.
- The National Sleep Charity provides a wealth of information on sleep for children, parents and professionals.
- Healthy Sleep is a bank of resources created by the Division of Sleep Medicine at Harvard Medical School. It’s full of short clips on a range of sleep topics.
- The Sleep Foundation produces short articles on a wide range of issues relating to sleep.
- The Lullaby Trust provides advice on safe sleep for babies.
- Kids Health has lots of short articles on common sleep problems for children.
